KUNDALINI YOGA CLASS // tuesdays 18.00-19.00
Aug
28
to Aug 27

KUNDALINI YOGA CLASS // tuesdays 18.00-19.00

Kundalini Yoga helps provide a new level of health, a deeper awareness and unlocks our true potential. We work with different postures (Asana), rhythmic breath work (Pranayama), meditation (Dhyan), mantra, and internal body locks (Bandha).

By bringing our bodies into specific angles and movements, we awaken and empower our nervous-, glandular-, circulatory- and digestive systems. The specific breath techniques helps us feel both more calm and energised, while working directly with healing our over worked nervous systems. Kundalini Meditations and mantras are filled with effective ways to clear negativity and feel more inner light.

No sign-up needed. Beginners welcome. 

TIME: Tuesdays 18.00-19.00
LOCATION: Laivurinkatu 33 (Kundaliinijooga koulu)
PRICE: single class 17€ (click here for more information on current offers and prices)

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PEACEFUL WARRIOR TRAINING // tuesdays 19.30-20.30
Aug
28
to Aug 27

PEACEFUL WARRIOR TRAINING // tuesdays 19.30-20.30

Spiritually based internal Martial Arts education to truly reasses and embody courageous compassion, benevolent bravery, fearless empathy and dauntless altruism. Transform fear into clarity and uncertainty — in all asepcts of life. ’It is better to be a warrior in a garden, than to be gardener in a war’. A peaceful warrior masters the The Art of Fighting Without Fighting and thus masters him — or herself. Forever hoping for peace but always prepared for war.

No sign-up needed. Beginners welcome. 

TIME: Tuesdays 19.30-20.30
LOCATION: Laivurinkatu 33 (Kundaliinijooga koulu)
PRICE: single class 15€

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KUNDALINI YOGA CLASS // saturdays 15.00-16.00
Sep
1
to Sep 7

KUNDALINI YOGA CLASS // saturdays 15.00-16.00

Kundalini Yoga helps provide a new level of health, a deeper awareness and unlocks our true potential. We work with different postures (Asana), rhythmic breath work (Pranayama), meditation (Dhyan), mantra, and internal body locks (Bandha).

By bringing our bodies into specific angles and movements, we awaken and empower our nervous-, glandular-, circulatory- and digestive systems. The specific breath techniques helps us feel both more calm and energised, while working directly with healing our over worked nervous systems. Kundalini Meditations and mantras are filled with effective ways to clear negativity and feel more inner light.

No sign-up needed. Beginners welcome. 

TIME: Saturdays 15.00-16.00
LOCATION: Laivurinkatu 33 (Kundaliinijooga koulu)
PRICE: single class 17€ (click here for more information on current offers and prices)

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