8 WEEK PERSONAL PROGRAM / THE EIGHT CHAKRAS

8 WEEK PERSONAL PROGRAM / THE EIGHT CHAKRAS

from 480.00

8 WEEK CURATED PERSONAL PROGRAM

Each person contains 8 Energy Centers, Chakras, placed vertically throughout our bodies. By knowing the gifts, opportunities and the challenges of each chakra, we can easier maintain balance and navigate the circumstances of life. This gives the space for recognizing and appreciating the energies and strengths within ourselves, and teaches us how to better listen to the subtle messages of our bodies sends us.

Bodywork and Kundalini Yoga and Meditation is used to approach and open a person to each Chakra, integrating them with both body and mind.

Personal program options:

bodywork sessions included — 550€

8 bodywork sessions + kundalini yoga + meditation + personal sadhana

bodywork sessions not included — 480€

kundalini yoga + meditation + personal sadhana

Bodywork sessions:
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WEEK ONE — 1ST CHAKRA / MOOLADHARA

45 minute private instruction of Kundalini Yoga with meditation, focusing on the First Chakra —our inner foundation, grounding, boundaries, stability, root of our belief systems.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session

WEEK TWO — 2ND CHAKRA / SWADHISTANA

45 minute private instruction of Kundalini Yoga with meditation, focusing on the Second Chakra — the center that connects us with our creativity, sexuality, resources (money), relationships.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session

WEEK THREE — 3RD CHAKRA / MANIPURA

45 minute private instruction of Kundalini Yoga with meditation, focusing on the Third Chakra —the center that connects us with our will power, inner strength, digestion of life experiences, fearlessness, and mastery.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session

WEEK FOUR — 4TH CHAKRA / ANAHATA

45 minute private instruction of Kundalini Yoga with meditation, focusing on the Fourth Chakra — the center that connects us with our understanding, compassion, ability to let go and feelings of interconnectedness with all things.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session

WEEK FIVE — 5TH CHAKRA / VISHUDDI

45 minute private instruction of Kundalini Yoga with meditation, focusing on the Fifth Chakra— the center that connects us with our inner wisdom, true voice, honesty, integrity. Its guides us toward our own inner truth and is a great source of purification.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session

WEEK SIX — 6TH CHAKRA / AJNA

45 minute private instruction of Kundalini Yoga with meditation, focusing on the Sixth Chakra — the center that connects us with our true knowing, the ability to see all sides of life, experiences of our true nature and intuition.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session

WEEK SEVEN — 7TH CHAKRA / SAHASRARA

45 minute private instruction of Kundalini Yoga with meditation,focusing on the Seventh Chakra — the center that connects us with infinite consciousness, true merging with our divinity, universality, and absolute balance.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session

WEEK EIGHT — 8TH CHAKRA / AURIC FIELD

45 minute private instruction of Kundalini Yoga with meditation,focusing on the Eighth Chakra — the electromagnetic field that surrounds your body acts as a container for your life force, bringing confidence, security and helps us attract and deflect in life.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session

ALSO INCLUDED IN THIS PROGRAM:

40 Day Sadhana (daily practice) is given upon the completion of Week 8