PERSONAL 5/8/10 WEEK PROGRAMS
The 5 tattvas; Earth, Water, Fire, Air and Ether together makes up our bodies, the Earth and everything beyond. These five cosmic elements with totally different qualities all manifest through different parts of our bodies. While our bones originate from the physical element of the earth, the air element manifests through the heart. Integrating wisdom from each element into our yoga practice connects us both to earth and ourselves.
Included: 5 private kundalini yoga & meditation classes + 40 day personal Sadhana
Each person contains 8 Energy Centers, Chakras, placed vertically throughout our bodies. By knowing the gifts, opportunities and the challenges of each chakra, we can easier maintain balance and navigate the circumstances of life. This gives the space for recognizing and appreciating the energies and strengths within ourselves, and teaches us how to better listen to the subtle messages of our bodies sends us.
Included: 8 private kundalini yoga & meditation classes + 40 day personal Sadhana
As taught by Yogi Bhajan we consist of 10 bodies; the Soul Body, the Protective Mental Body, the Projective Mental Body, the Meditative Mind, the Physical Body, the Arcline, the Aura, the Pranic Body, the Subtle Body and the Radiant Body. Being aware of the qualities and the requirements of each of the 10 bodies brings you closer to a pure state of conciousness, Sat Nam. It is said that all Ten Bodies makes up the Eleventh Body; representing the vibratory basis of all existense, the infinite.
Included: 10 private kundalini yoga & meditation classes + 40 day personal Sadhana