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Prana Lab / Helsinki

The Adi Shakti Academy presents PRANA LAB - an organic workshop delving into the teachings and practice of Pranayama - breathwork. Classical Eastern Yoga traditions holds the practice of the breath as the highest form of Yoga. Learn the basics of breath work, finding the truest postures for practice, understanding how to open up space in your body for deeper breathing, how to shape the breath and how to clear the emotions with the breath.

We deeply encourage students to bring a note pad / iPad / other device and to make notes during class.

Earlier Event: May 3
Unbreakable Spirit / York, England
Later Event: September 29
Reiki First Degree / Helsinki