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8 WEEK CURATED PERSONAL PROGRAM

Each person contains 8 Energy Centers, Chakras, places vertically throughout our bodies. By knowing the gifts and the challenges of each chakra, we can easier maintain balance between them. This gives the space for recognizing and appreciating the energies and strengths within ourselves.

Bodywork and Kundalini Yoga and Meditation is used to approach and open a person to each Chakra, integrating them with both body and mind.



WEEK ONE — 1ST CHAKRA / MOOLADHARA

45 minute private instruction of Kundalini Yoga with meditation, focusing on the First Chakra —our inner foundation, grounding, boundaries, stability, root of our belief systems.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session


WEEK TWO — 2ND CHAKRA / SWADHISTANA

45 minute private instruction of Kundalini Yoga with meditation, focusing on the Second Chakra — the center that connects us with our creativity, sexuality, resources (money), relationships.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session


WEEK THREE — 3RD CHAKRA / MANIPURA

45 minute private instruction of Kundalini Yoga with meditation, focusing on the Third Chakra —the center that connects us with our will power, inner strength, digestion of life experiences, fearlessness, and mastery.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session


WEEK FOUR — 4TH CHAKRA / ANAHATA

45 minute private instruction of Kundalini Yoga with meditation, focusing on the Fourth Chakra — the center that connects us with our understanding, compassion, ability to let go and feelings of interconnectedness with all things.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session


WEEK FIVE — 5TH CHAKRA / VISHUDDI

45 minute private instruction of Kundalini Yoga with meditation, focusing on the Fifth Chakra— the center that connects us with our inner wisdom, true voice, honesty, integrity. Its guides us toward our own inner truth and is a great source of purification.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session


WEEK SIX — 6TH CHAKRA / AJNA

45 minute private instruction of Kundalini Yoga with meditation, focusing on the Sixth Chakra — the center that connects us with our true knowing, the ability to see all sides of life, experiences of our true nature and intuition.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session


WEEK SEVEN — 7TH CHAKRA / SAHASRARA

45 minute private instruction of Kundalini Yoga with meditation,focusing on the Seventh Chakra — the center that connects us with infinite consciousness, true merging with our divinity, universality, and absolute balance.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session


WEEK EIGHT — 8TH CHAKRA / AURIC FIELD

45 minute private instruction of Kundalini Yoga with meditation,focusing on the Eighth Chakra — the electromagnetic field that surrounds your body acts as a container for your life force, bringing confidence, security and helps us attract and deflect in life.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session


ALSO INCLUDED IN THIS PROGRAM:

40 Day Sadhana (daily practice) is given upon the completion of Week 8


PROGRAM FEE (includes 10%vat)

Kundalini Yoga + Bodywork — 550€

Kundalini Yoga (without Bodywork) — 480€



After purchasing program, please schedule all your five sessions at once: