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5 WEEK CURATED PERSONAL PROGRAM

The 5 tattvas; Earth, Water, Fire, Air and Ether together makes up our bodies, the Earth and everything beyond. These five cosmic elements with totally different qualities all manifest through different parts of our bodies. While our bones originate from the physical element of the earth, the air element manifests through the heart. Integrating wisdom from each element into our yoga practice connects us both to earth and ourselves.

The qualities of each element is integrated in Bodywork sessions, Kundalini Yoga practices and Meditation, for optimal alignment and understanding of our nature.




WEEK ONE — EARTH

45 minute private instruction of Kundalini Yoga focusing on the element of earth (sanskrit: prithvi). The qualities of the earth element are stability, feeling grounded, having healthy boundaries and being more in the body.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session




WEEK TWO — WATER

45 minute private instruction of Kundalini Yoga focusing on the element of water (apas). The qualities of the water element are accepting change, feeling more freedom, having inner trust and the ability to go with the flow.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session




WEEK THREE — FIRE
45 minute private instruction of Kundalini Yoga focusing on the element of fire (agni). The qualities of the fire element are warmth, transformation, active ness, inner power and motivation.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session




WEEK FOUR — AIR
45 minute private instruction of Kundalini Yoga focusing on the element of air (vayu). The qualities of the air element are letting go, lightness of being, hopefulness, expansion and joyfulness.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session




WEEK FIVE — ETHER
45 minute private instruction of Kundalini Yoga focusing on the element of ether (akasha). The qualities of the Ether element are understanding, intuition, self trust, spiritual awakening, accessing wisdom and becoming more decisive.

Open up the Physical and Emotional Body with a TAIYO Bodywork™ session (30 min)

Practices to be done at home is given at the end of the session


ALSO INCLUDED IN THIS PROGRAM:

40 Day Sadhana (daily practice) is given upon the completion of Week 5




PROGRAM FEE (includes 10%vat)

Kundalini Yoga + Bodywork — 380€ 

Kundalini Yoga (without Bodywork) — 300€



After purchasing program, please schedule all your five sessions at once: